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What do you do? |
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How do you do it? |
hyperventilation* is bad for you. If you consistently overbreathe in this way you will start to set off your body's protective mechanisms to combat the loss of Carbon Dioxide CO2 (genetic predisposition) ie. Asthma, Sinus Problems, coughing and an array of other conditions and symptoms. Also it will start to create oxygen starvation to every part of the body due to the depressed Bohr Effect. *Hyperventilation: to breathe at an abnormally rapid rate, so increasing the rate of loss of carbon dioxide. We also refer above to "hidden hyperventilation" because the rate of rapid breathing is often very subtle and can go unnoticed. |
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How to get started? |
You can learn from: Books, eBooks, Home Education Kits, DVDs, Videos, knol's and YouTube (links below). The above do not take the place of a Buteyko Instructor so ultimately you may decide to consult a trained Buteyko Instructor. |
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